Weigh In record (no journal entry) for 29 March 2017
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175.3 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 March 2017:
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1555 kcal
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Fat: 62.95g | Prot: 86.01g | Carb: 157.39g.
Breakfast: Aldi Gerookte Noorse Zalm, Volkoren Brood. Lunch: Aldi Gerookte Noorse Zalm, Volkoren Brood. Dinner: Kania Chilisaus, Jumbo Aardappel Schijfjes, Croma Bakken en Braden, AH Rode Kool met Appel, Braadworst. Snacks/Other: Optimel Chocoladevla, Melkunie Protein Mango-Pineapple, Melkunie Protein Mango-Pineapple. more...
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gaining 0.3 lb a week
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