Weigh In record (no journal entry) for 01 March 2010
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140.8 lb
Lost so far: 1.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 March 2010:
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589 kcal
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Fat: 12.71g | Prot: 39.09g | Carb: 78.73g.
Breakfast: Hard-Boiled Egg, Pure Cane Sugar. Lunch: Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Roast Vegetable Pizza. more...
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gaining 1.1 lb a week
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