Weigh In record (no journal entry) for 28 March 2017
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137.1 lb
Lost so far: 6.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1914 kcal
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Fat: 61.66g | Prot: 78.17g | Carb: 273.79g.
Breakfast: Banana, Huevo. Lunch: Sturla Mix de Semillas Chia, Sésamo y Lino, Granja del Sol Milanesa de Soja con Espinaca, Zanahoria, Tomates. Dinner: La Serenísima Dulce de Leche, Granola, Lactal Pan Lacteado, Hamburguesa de Lentejas, Garbanzos. Snacks/Other: Manzana, Ser Flan con Caramelo, La Serenísima Dulce de Leche, Semillas de Girasol Tostadas en Seco (sin Sal), CasanCrem CasanCrem Clasico, AdeS Leche de Soja, Quaker Avena Instantánea. more...
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1785 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 48 minutes, Resting - 14 hours and 12 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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