Weigh In record (no journal entry) for 01 March 2010
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140.4 lb
Lost so far: 5.4 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 March 2010:
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1582 kcal
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Fat: 47.34g | Prot: 80.06g | Carb: 213.55g.
Breakfast: Meal Starters Sausage Style Recipe Crumbles, Diced Green Bell Peppers, Onions, Egg White, Egg. Lunch: Select 100% Whole Wheat Sandwich Thins, Sun Chips Original, Reduced Fat Provolone Cheese, Chik Patties Italian Herb, 2% Fat Milk, Apples. Dinner: 2% Fat Milk, Whole Wheat Elbow Macaroni, Original Style Traditional Spaghetti Sauce. Snacks/Other: Light Garlic & Herb Cheese Wedges, Special K Multi-Grain Crackers, cadberry creme eggs mini. more...
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1859 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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