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Colinhiscock
Journal
11 Feb 12
Colinhiscock's Journal, 11 February 2012
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Weigh In record (no journal entry) for 11 February 2012
147.0 lb
Lost so far:
63.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 February 2012:
1738 kcal
Fat: 27.33g | Prot: 72.56g | Carb: 143.07g.
Breakfast:
Porridge.
Lunch:
Honey Roast Ham, Granary Original Medium Bread.
Dinner:
Baked Potato (Peel Eaten), Pheasant (Cooked).
Snacks/Other:
Bran Flakes, White Table Wine, Coors Light.
more...
1974 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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Colinhiscock's weight history
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