Weigh In record (no journal entry) for 28 March 2017
|
206.8 lb
Lost so far: 14.7 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 28 March 2017:
|
1776 kcal
|
Fat: 65.27g | Prot: 128.19g | Carb: 168.81g.
Breakfast: Organic Virgin Coconut Oil, Blueberries, Egg White, 100% Whole Grain Oatmeal, Egg. Lunch: Nutiva Organic Extra Virgin Coconut Oil, Ground Beef (80% Lean / 20% Fat), Idaho Spuds Potatoes, Birds Eye Classic Mixed Vegetables. Snacks/Other: Bananas, eas Myoplex, eas Myoplex. more...
|
losing 25.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kylez28's weight history
|