Weigh In record (no journal entry) for 28 March 2017
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163.4 lb
Lost so far: 6.4 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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834 kcal
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Fat: 56.22g | Prot: 52.90g | Carb: 27.18g.
Breakfast: Leite de Coco, Mais Coco Coco Ralado, Iogurte de Kefir, Ovo Cozido. Lunch: Sertanorte Requeijão do Norte, Acelga, Agrião, Alface, Ervilha Torta, Bucho. Dinner: Limão, Bolo de Côco Gisa. Snacks/Other: Bolo de Côco Gisa. more...
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losing 3.1 lb a week
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