Weigh In record (no journal entry) for 10 February 2012
|
219.0 lb
Lost so far: 17.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
946 kcal
|
Fat: 22.15g | Prot: 44.47g | Carb: 146.36g.
Breakfast: wellshire uncured turkey ham steak, healthy life english muffin. Lunch: lean pockets garlic chicken pizza. Dinner: lean cuisine market, baked potato. Snacks/Other: Right Bites Cheeze-It Snack Assortment. more...
|
losing 1.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
monicajklein's weight history
|