Weigh In record (no journal entry) for 28 March 2017
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220.2 lb
Lost so far: 2.4 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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1901 kcal
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Fat: 46.49g | Prot: 82.10g | Carb: 289.60g.
Breakfast: Kahvi, Rainbow Kauramaito, Rainbow Vispipuuro. Lunch: Fazer Amica Soija-Kasvislasagne, Parsakaali (Pakaste), UniCafe Soijabolognese, Rainbow Täysjyvä Spagetti. Dinner: Fazer Amica Soija-Kasvislasagne. Snacks/Other: Pirkka Kirsikkatomaatti, Nordic Soygurt Trooppiset Hedelmät, Banaanit. more...
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2682 kcal
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Activities & Exercise:
Sauna - 15 minutes, Weight Training (Bodybuilding) - 16 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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elisaroivas's weight history
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