Weigh In record (no journal entry) for 28 March 2017
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179.2 lb
Lost so far: 24.9 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 March 2017:
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1229 kcal
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Fat: 84.54g | Prot: 44.72g | Carb: 81.37g.
Breakfast: Жареное Яйцо. Lunch: Веселый Молочник Сметана 15%, Борщ Украинский. Dinner: 7 Days Круассан с Кремом "Ваниль". Snacks/Other: Сухой Жареный Миндаль (без Соли). more...
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losing 3.9 lb a week
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koshon's weight history
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