mandyjo95's Journal, 14 August 2011

182.8 lb Lost so far: 2.2 lb.    Still to go: 32.8 lb.    Diet followed reasonably well.

---

1336 kcal

Fat: 47.48g | Prot: 27.50g | Carb: 210.32g.   Lunch: Mountain Dew (20 oz), Toasted Beef Ravioli, Ranch Salad Dressing, Lettuce Salad with Cheese, Tomato and/or Carrots. Dinner: Movie Theater Butter Popcorn, sobe strawberry bannana. more...

2194 kcal

Activities & Exercise: Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...