mandyjo95's Journal, 21 August 2011

Weigh In record (no journal entry) for 21 August 2011

182.4 lb Lost so far: 2.6 lb. Still to go: 32.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 21 August 2011:

640 kcal

Fat: 22.50g | Prot: 23.50g | Carb: 89.50g. Lunch: Dr Pepper (16 oz), Oven Baked Italian Sandwich. more...

2241 kcal

Activities & Exercise: Sitting - 4 hours, Desk Work - 2 hours, Resting - 10 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week


	Submit a Comment You must sign in* to submit a comment*

mandyjo95's weight history