mandyjo95's Journal, 11 August 2011

184.4 lb Lost so far: 0.6 lb.    Still to go: 34.4 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 59.05g | Prot: 27.96g | Carb: 214.27g.   Breakfast: Pepsi (12 oz), Powdered Donuts. Lunch: Pepsi (12 oz), Hot Dog Buns, Hot Dog, Potato French Fries. Dinner: Potato French Fries, Sweetened Iced Tea, Any'tizers Mini Chicken Bites. more...

2389 kcal

Activities & Exercise: Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...