Weigh In record (no journal entry) for 28 March 2017
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106.5 lb
Lost so far: 5.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 March 2017:
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510 kcal
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Fat: 10.80g | Prot: 31.68g | Carb: 78.57g.
Lunch: 부추겉절이, 연두부, 콩나물밥. Dinner: 현미잡곡밥, 취나물무침, 냉이무침, 된장찌개. more...
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1416 kcal
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Activities & Exercise:
Sitting - 8 hours, Housework - 30 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 2 hours and 40 minutes, Sleeping - 12 hours. more...
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losing 7.7 lb a week
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모야루시맘's weight history
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