Weigh In record (no journal entry) for 10 February 2012
|
129.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
604 kcal
|
Fat: 9.33g | Prot: 54.45g | Carb: 86.12g.
Breakfast: Frozen Cantaloupe (Balls), Instant Oatmeal Weight Control - Banana Bread. Lunch: Chunk Light Tuna in Water (50% Less Sodium), Broccoli Cuts. Snacks/Other: Iced Coffee, Snack Bars - Whipped Chocolate Almond Delight, Click Mocha Espresso Protein Drink, Chewable vitamin C, Fiber gummy supplement. more...
|
|
2209 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Driving - 2 hours, Weight Training (moderate) - 20 minutes, Exercise machine (fast) - 35 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
|
losing 8.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jpellegrino116's weight history
|