htownvj's Journal, 10 February 2012

190.0 lb Lost so far: 6.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

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1541 kcal

Fat: 31.36g | Prot: 131.88g | Carb: 180.67g.   Breakfast: Coffee (Brewed From Grounds) , Fat Free French Vanilla Coffee Creamer, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Fire Roasted Cantina Salsa, 100% Liquid Egg Whites (All Whites), Cauliflower . Lunch: Baby Carrots, Hummus, Miso Soup, Sushi Roll, Clementine Orange. Dinner: 100% Juice Pineapple Orange Banana, Toasted 100% Whole Wheat Bread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Iceberg Lettuce (Includes Crisphead Types) , Red Tomatoes , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . Snacks/Other: Chai Latte, Protein Powder (100% Whey Protein), Protein Powder (100% Whey Protein). more...

2733 kcal

Activities & Exercise: Exercise machine (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...