Weigh In record (no journal entry) for 10 February 2012
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191.4 lb
Lost so far: 1.8 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1174 kcal
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Fat: 61.48g | Prot: 142.63g | Carb: 181.92g.
Breakfast: tortilla (3), Eggs, nonfat milk, Coffee, nonfat milk, Coffee. Dinner: plain yogurt, white cabbage, cod, tortilla (3). Snacks/Other: Special K granola bar, Nature Valley Crunchy Chocolate Bar, dark chocolate squares. more...
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losing 4.9 lb a week
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mgerling's weight history
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