Weigh In record (no journal entry) for 27 March 2017
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182.8 lb
Lost so far: 70.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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545 kcal
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Fat: 14.03g | Prot: 21.03g | Carb: 85.07g.
Breakfast: Yeşil Zeytin, Süzme Peynir, Kırmızı Domates, Yumurta, Tam Buğday Ekmeği. Dinner: Fırında Patates, Bulgur Pilavı. Snacks/Other: Şekersiz Türk Kahvesi. more...
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3122 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Dance (fast step, aerobic) - 50 minutes, Bike Machine (Cycling) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 9.6 lb a week
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