|
2 days ago took supplements slept good last two nites
|
154.8 lb
Lost so far: 2.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 February 2012:
|
1303 kcal
|
Fat: 58.24g | Prot: 73.18g | Carb: 125.44g.
Breakfast: Vanilla Whey Protein Powder, Baby Spinach, Frozen Mango Chunks, Natural Almond Butter, Walnut Halves and Pieces or flax seed, Blueberries (Unsweetened, Frozen) , Bananas , Cinnamon . Lunch: Turkey Sandwich with Spread. Dinner: Light Mayonnaise, Plain Sweet Potato Chips, Green Olives, Sandwich Thins - Multi-Grain, Turkey Burger - Plain. Snacks/Other: Granola, Low Fat Frozen Yogurt. more...
|
|
1767 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Clipsey's weight history
|