Weigh In record (no journal entry) for 27 March 2017
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158.5 lb
Lost so far: 17.0 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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935 kcal
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Fat: 23.51g | Prot: 55.77g | Carb: 120.76g.
Breakfast: AH Magere Franse Kwark, Belvita Breakfast Meergranen, Koffie. Lunch: Gele Paprika's, Hummus, Aldi Runderrookvlees, Wasa Goudbruin. Dinner: Couscous (Gekookt), Uien, Cherrytomaten, Veldsla, Guacamole, AH Puur & Eerlijk Biologische Falafel Balletjes, AH Tortilla Wraps (40g). Snacks/Other: Jumbo Naturel Soepstengels, LU Mini Crackers, Appel. more...
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losing 1.4 lb a week
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