Weigh In record (no journal entry) for 27 March 2017
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131.6 lb
Lost so far: 15.4 lb.
Still to go: 1.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 March 2017:
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1148 kcal
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Fat: 38.04g | Prot: 54.87g | Carb: 144.48g.
Lunch: Bonarea Judías Verdes con Patatas y Zanahorias, Recondo Pan Tostado Integral, Crema de Calabacín. Dinner: Miel, Bimbo Thins 100% Integral, Recondo Pan Tostado Integral, Hacendado Atún Claro al Natural, Hacendado Champiñones Laminados, Tomate Verde, Nueces, Cogollos. Snacks/Other: Zumo de Naranja Natural, Jamón Serrano, Recondo Pan Tostado Integral. more...
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1705 kcal
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Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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