Weigh In record (no journal entry) for 10 February 2012
|
188.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 February 2012:
|
710 kcal
|
Fat: 21.50g | Prot: 56.00g | Carb: 79.00g.
Breakfast: Instant Oatmeal Weight Control - Maple and Brown Sugar. Lunch: Premium Original Saltine Crackers, 1% Low Fat Cottage Cheese. Snacks/Other: Whole Natural Almonds, Nonfat Blueberry Greek Yogurt. more...
|
gaining 14.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1kountry's weight history
|