Weigh In record (no journal entry) for 27 March 2017
|
217.4 lb
Lost so far: 29.8 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 March 2017:
|
1751 kcal
|
Fat: 74.19g | Prot: 133.16g | Carb: 138.31g.
Breakfast: Kerrygold Cheddar Herzhaft, Gurke (mit Schale), Böklunder Schinken-Sülze mit Grünem Pfeffer, Grafschafter American Sandwich Vollkorntoast, Milbona H-Milch 3,5% Fett, Kaffee, Kaffee, Milbona H-Milch 3,5% Fett. Lunch: Kerrygold Cheddar Herzhaft, Gebirgsjäger Hähnchenfleisch in Aspik, American Style American Sandwich, Frikadelle. Dinner: Aldi Garnelen, Porree, Aldi Parmigiano Reggiano, Dulano Rohschinken Light, Ei, Almare Kabeljaufilets, Zucchini, Eisbergsalat. Snacks/Other: Eiskugel, Kaffee, Aldi Milch 3,5%. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tielewop's weight history
|