Weigh In record (no journal entry) for 27 March 2017
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112.9 lb
Lost so far: 0 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 March 2017:
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678 kcal
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Fat: 33.15g | Prot: 49.99g | Carb: 41.36g.
Breakfast: 아메리카노, ZICO 코코넛워터, 프레지덩 까망베르. Lunch: 영양제 토탈 영양제, 프레지덩 까망베르, 사과 (껍질 제외). Dinner: 흑토마토, 아메리카노, 꼬꼬빌 까망베르치즈볼. Snacks/Other: 프로슈토, 프레지덩 까망베르, 아몬드브리즈(블루다이아몬드,미국) 아몬드브리즈 바닐라. more...
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gaining 7.7 lb a week
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