Weigh In record (no journal entry) for 10 February 2012
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143.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1213 kcal
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Fat: 43.40g | Prot: 61.90g | Carb: 113.86g.
Breakfast: Healthy Balance Bottled Grape Juice Cocktail, 45 Calories and Delightful 100% Whole Wheat Bread with Honey, Butter, Egg. Lunch: White Rice, Crab Wontons, Orange Peel Chicken. more...
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steady weight
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