Weigh In record (no journal entry) for 10 February 2012
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173.7 lb
Lost so far: 13.7 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 February 2012:
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1302 kcal
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Fat: 39.76g | Prot: 28.52g | Carb: 153.03g.
Breakfast: Orange Juice Smooth, Crunchy Peanut Butter, Lurpak Spreadable Lighter, Medium Sliced White Bread. Lunch: Rich Tea Biscuit, fingers, Broccoli and Stilton Cup a Soup, Seeded Batch (400g loaf). Dinner: Original Sauce, Medium Sliced White Bread, Lurpak Spreadable Lighter, Baked Beans, crispy French fries. Snacks/Other: White Table Wine. more...
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losing 2.3 lb a week
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