Weigh In record (no journal entry) for 26 March 2017
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177.9 lb
Lost so far: 68.6 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 March 2017:
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591 kcal
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Fat: 32.75g | Prot: 23.86g | Carb: 48.93g.
Breakfast: Aldi Kochschinken, Gekochtes Ei, Lidl Choco Nussa, Lätta Halbfettmargarine, TiP H-Vollmilch 3,5%, Gut & Günstig Feine Süße Flüssig, Kaffee, Golden Toast American Sandwich, Milbona Maasdamer. more...
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gaining 7.7 lb a week
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