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My BMI is 25.91.
Ideally, I want to drop at least 1 point, so I can get down into the next catergory.
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151.0 lb
Lost so far: 7.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2012:
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1184 kcal
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Fat: 26.50g | Prot: 48.46g | Carb: 165.21g.
Breakfast: sugar, tea (skimmed milk), Semi-skimmed milk, 2 Weetabix. Lunch: tea (skimmed milk), Wholemeal Medium Slice, Small Loaf, Chicken and Vegetable broth. Dinner: tea (skimmed milk), Fresh Cherries, Clotted cream ice-cream, Asda reduced salt & sugar baked beans, Kingsmill Wholemeal bread, Cheese, Extra mature cheddar (Adsa Smart price). Snacks/Other: Turkish Delight, tea (skimmed milk), tea (skimmed milk). more...
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2295 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Standing - 1 hour, Walking (moderate) - 3/mph - 24 minutes, Circuit Training - 50 minutes, Resting - 16 hours and 26 minutes, Sleeping - 5 hours. more...
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steady weight
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