lord torgo's Journal, 09 February 2012

going for records no cutting yet.
351.0 lb Lost so far: 0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:
3875 kcal Fat: 163.67g | Prot: 232.17g | Carb: 322.27g.   Breakfast: Cucumber (with Peel), Mixed Garden Salad, Cherry Tomatoes, Crispy Chicken Strips (Tyson Foods), Light Raspberry Vinaigrette Dressing, Grilled Chicken Breast Strips, Finely Shredded Mild Cheddar Cheese. Lunch: Honey Nut Cheerios, Milk (Nonfat). Dinner: Hamburger Buns, 3 Cheese Italiano Singles Sensations (Borden), beef bottom. Snacks/Other: XWHITE CHOC MACADAMIA COOKIES, krunchers bar-b-que. more...
4812 kcal Activities & Exercise: Weight Training (moderate) - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
gaining 2.7 lb a week

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