Weigh In record (no journal entry) for 25 March 2017
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198.4 lb
Lost so far: 19.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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1730 kcal
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Fat: 74.48g | Prot: 103.47g | Carb: 158.75g.
Breakfast: 生菜, 魚腐. Lunch: 西冷牛排(瘦肉,0.3厘米脂肪), 法蘭克福香腸或熱狗, 油炸馬鈴薯皮, 肉汁, 椰菜, 車厘茄, 凍檸檬茶(少甜), 牛油(加鹽), 白餐包. Dinner: Hershey's Milk Chocolate with Almonds, 灣仔碼頭 水晶湯圓(紫薯). Snacks/Other: 全脂牛奶. more...
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2665 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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