juju.projetofit's Journal, 25 March 2017

153.7 lb Lost so far: 13.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1089 kcal

Fat: 77.12g | Prot: 75.69g | Carb: 23.63g.   Breakfast: Castanhas de Caju. Lunch: Frango Assado. Dinner: Frango Assado. Snacks/Other: Berinjela, Berinjela, Sadia Queijo Prato Lanche, Castanhas de Caju, Italac Creme de Leite, Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...

2017 kcal

Activities & Exercise: Race - 30 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...