wendyduv's Journal, 09 February 2012

215.8 lb Lost so far: 0 lb.    Still to go: 65.8 lb.    Diet followed reasonably well.

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2199 kcal

Fat: 87.27g | Prot: 82.35g | Carb: 209.97g.   Breakfast: Fried Egg, blueberries, 2% Fat Milk, oatmeal. Lunch: kiwi, orange, butter, french bread, cheddar cheese. Dinner: Creamed Macaroni with Cheese, Tomatoes, Beef Taco Meat, Cheddar Cheese, Guacamole with Tomatoes, Sour Cream, Refried Beans (Canned), Whole Wheat Low Carb & Low Fat Tortillas. Snacks/Other: Merlot Wine, Cherry Tomatoes, Marathon Energy Bar - Crunchy Dark Chocolate, bouillion, sugar cookie. more...

3335 kcal

Activities & Exercise: Housework - 2 hours, Desk Work - 9 hours, Exercise machine (moderate) - 15 minutes, Resting - 4 hours and 45 minutes, Sleeping - 8 hours. more...