Weigh In record (no journal entry) for 25 March 2017
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135.2 lb
Lost so far: 16.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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3365 kcal
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Fat: 124.21g | Prot: 167.40g | Carb: 340.01g.
Breakfast: Warburtons Wholemeal Bread (Small), Toblerone Toblerone Tinys, Quaker Oat So Simple Cuppa Porridge - Original, Coffee, Sugar. Lunch: Maximuscle Promax Lean Bar, Granny Smith Apples, Marks & Spencer Toffee Dessert Sauce, Heinz Tomato Sauce, Strawberries, Tesco Meringue Nest, Danone Light & Free Greek Style Yoghurt, Tesco Red Onions, Coffee, John West Wild Pacific Red Salmon. Dinner: Weight Watchers Strawberry Yogurt, Cabernet Sauvignon Wine, Aldi Champion Straight Cut Chips, Aldi Battered Onion Rings, By Sainsbury's Peppercorn Steak Sauce, Green Peas (Frozen), Rump Steak. Snacks/Other: Nestle Toffee Crisp Biscuit, Bassett's Jelly Babies (1), Toblerone Toblerone Tinys. more...
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3088 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Working - 10 hours, Showering - 15 minutes, Watching TV/Computer - 4 hours, Resting - 45 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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