Weigh In record (no journal entry) for 25 March 2017
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152.3 lb
Lost so far: 0 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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700 kcal
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Fat: 54.21g | Prot: 33.21g | Carb: 21.48g.
Breakfast: Regular Coffee. Lunch: Cooked Cauliflower (Fat Added in Cooking), Cooked Green Cabbage (Fat Added in Cooking), Hard-Boiled Egg, Extra Virgin Olive Oil, Mustard, Herbalife Multivitamin, Nature Made Fish Oil 1200Mg, MRM CLA 1250. Snacks/Other: Foods Now Whey Protein. more...
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2360 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Treadmill - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 23.1 lb a week
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