sevvalsmn's Journal, 25 March 2017

139.6 lb Lost so far: 94.1 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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740 kcal

Fat: 33.00g | Prot: 18.85g | Carb: 97.46g.   Breakfast: Meyveli Kek, Maydanoz, Domatesler, Patates Kızartması. Dinner: Çay (Demlenmiş), Bulgur Çorbası, Beyaz Ekmek, Ispanak Yemeği. Snacks/Other: Simbat Çekirdek, Kurabiye. more...

1694 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 8 hours and 27 minutes, Sleeping - 14 hours and 30 minutes. more...