Weigh In record (no journal entry) for 25 March 2017
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139.8 lb
Lost so far: 29.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 March 2017:
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668 kcal
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Fat: 10.95g | Prot: 46.44g | Carb: 94.31g.
Breakfast: Grancereale Biscotti alla Frutta, Scotti Gallette di Riso, Marmellate e Conserve. Lunch: Carne di Tacchino, Insalata Mista Verde, Foglia Verde Insalata Mista. Snacks/Other: Semi di Lino, Zenzero Candito, Ananas. more...
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losing 4.6 lb a week
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