Weigh In record (no journal entry) for 25 March 2017
|
192.9 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 March 2017:
|
2479 kcal
|
Fat: 146.97g | Prot: 148.19g | Carb: 132.11g.
Breakfast: Calvé Pindakaas Light, Rinse Appelstroop Appelstroop (10g), Aldi Gegrilde Kipfilet, Sondey Rijstwafel Gezouten. Lunch: AH Salade met Tomaat, Komkommer en Ei. Dinner: Gebakken of Gebraden Varkenskarbonade, Rundergehakt, Jumbo Kebabspies, AH Speklap, Aldi Ijsthee Perzik. Snacks/Other: Suikerwafel, Haribo Kersen. more...
|
losing 3.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
michael!!!'s weight history
|