mchalla's Journal, 09 February 2012

Weigh In record (no journal entry) for 09 February 2012

162.2 lb Lost so far: 0 lb. Still to go: 12.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

150 kcal

Fat: 12.00g | Prot: 6.00g | Carb: 5.00g. Breakfast: Whipped Peanut Butter, Black Tea Bags. more...

1970 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week


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mchalla's weight history