Weigh In record (no journal entry) for 25 March 2017
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106.7 lb
Lost so far: 5.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 March 2017:
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858 kcal
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Fat: 22.61g | Prot: 43.29g | Carb: 132.76g.
Breakfast: 바나나, 삼육 검은콩 칼슘두유. Lunch: 단호박찜, 상추겉절이, 풀무원 오리엔탈드레싱, 양배추, 버섯, 두부, 밥. Dinner: 된장찌개, 취나물무침, 냉이무침, 현미잡곡밥, 골뱅이무침. Snacks/Other: 딸기, 구워 말린 무염땅콩, 사과 (껍질 제외), 토마토. more...
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1396 kcal
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Activities & Exercise:
Sitting - 7 hours, Walking (slow) - 2/mph - 30 minutes, Grocery Shopping - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 5 hours. more...
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gaining 5.4 lb a week
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모야루시맘's weight history
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