Weigh In record (no journal entry) for 24 March 2017
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237.0 lb
Lost so far: 1.1 lb.
Still to go: 49.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 24 March 2017:
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1293 kcal
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Fat: 89.67g | Prot: 100.16g | Carb: 21.01g.
Breakfast: Queijo Coalho, Ovo. Lunch: Galo Azeite de Oliva Extra Virgem, Cebolas, Charque, Pepino (com Casca), Tomates, Cenouras, Repolho, Alface, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Ovo, Alface, Repolho, Pepino (com Casca), Cenouras, Tomates, Azeite de Oliva Extra-Virgem, Pimentão Verde, Queijo de Manteiga, Charque, Alho, Manjericão, Cebolas, Orégano, Tomates. Snacks/Other: Isis Queijo de Coalho, Sadia Presunto Cozido Magro, Isis Queijo de Coalho. more...
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3836 kcal
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Activities & Exercise:
Studying - 5 hours, Walking (moderate) - 3/mph - 20 minutes, Washing Dishes - 2 hours, Running - 6/mph - 2 minutes, Walking (exercise) - 3.5/mph - 11 minutes, Resting - 10 hours and 27 minutes, Sleeping - 6 hours. more...
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losing 3.9 lb a week
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