Weigh In record (no journal entry) for 24 March 2017
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157.9 lb
Lost so far: 3.1 lb.
Still to go: 16.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1433 kcal
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Fat: 120.48g | Prot: 58.64g | Carb: 32.46g.
Breakfast: Gengibre, Pepino (com Casca), Couve Manteiga Crua, Espinafre (Folha ou Cortado, Congelado), Salsinha. Lunch: Spoleto Alho-Poró, Subway Pimentão, Café, Manteiga, Azeite de Oliva, Copra Óleo de Coco Extra Virgem, Copra Farinha de Coco (10g), Ovo Cozido. Dinner: Copra Óleo de Coco Extra Virgem, Omelete. more...
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losing 6.2 lb a week
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