Weigh In record (no journal entry) for 24 March 2017
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230.2 lb
Lost so far: 45.4 lb.
Still to go: 119.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 March 2017:
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860 kcal
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Fat: 36.05g | Prot: 20.79g | Carb: 113.36g.
Breakfast: Vigor Manteiga Extra com Sal, Baldini Pães Assados Brioche de Milho, Café. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Banana, Daucy Brócolis Florete Congelado, Arroz Branco, Omelete. Snacks/Other: Starbucks Café Filtrado Short - 236 Ml, Óleo de Cartamo, Água (Engarrafada), Donut com Creme. more...
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3211 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Cooking - 20 minutes, Cleaning - 20 minutes, Estudar um idioma - 2 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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