Anaviajante's Journal, 24 March 2017

133.8 lb Lost so far: 5.7 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1151 kcal

Fat: 32.04g | Prot: 52.08g | Carb: 170.91g.   Breakfast: Caqui, Café, Pullman Pão de Forma, Danubio Cream Cheese Light. Lunch: Tio João Arroz Parboilizado Polido, Carne de Vaca Moída (95% Magro / 5% Gordo), Ervilha Torta. Snacks/Other: Almanara Kafta, Casa do Pão de Queijo Brigadeiro. more...

1662 kcal

Activities & Exercise: Stairs (Climbing Stairs) - 5 minutes, Hiking - 25 minutes, Resting - 18 hours and 30 minutes, Sleeping - 5 hours. more...