greendreamsTX's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

175.6 lb Lost so far: 9.4 lb. Still to go: 10.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 February 2012:

1441 kcal

Fat: 33.32g | Prot: 68.22g | Carb: 219.30g. Breakfast: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. Lunch: Chicken Noodle Soup. Dinner: Spaghetti with Meat and Mushroom Sauce (Diet Frozen Meal). Snacks/Other: Carnation Rich Chocolate Hot Cocoa Mix Nestle Cocoa Mix. more...

1940 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 5.6 lb a week

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greendreamsTX's Journal, 09 February 2012

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