mptubbs's Journal, 09 February 2012

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Weigh In record (no journal entry) for 09 February 2012

243.2 lb Lost so far: 27.2 lb. Still to go: 33.2 lb. Diet followed 100%.

Diet Calendar Entries for 09 February 2012:

2221 kcal

Fat: 75.36g | Prot: 142.63g | Carb: 32.56g. Breakfast: omega 3, egg. Lunch: kraut, venison. Dinner: michelob ultra, chicken wings. more...

3515 kcal

Activities & Exercise: Desk Work - 12 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...

losing 14.0 lb a week

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mptubbs's Journal, 09 February 2012

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