Weigh In record (no journal entry) for 23 March 2017
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219.6 lb
Lost so far: 9.7 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 March 2017:
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1014 kcal
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Fat: 65.18g | Prot: 58.83g | Carb: 56.38g.
Lunch: Cenouras, Alface, Tomates, Cebolas, Peito de Frango, Espinafre, Coco Seco. Dinner: Couve Manteiga Crua, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Requeijão, Omelete ou Ovos Mexidos, Cenouras. Snacks/Other: Brownie. more...
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3054 kcal
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Activities & Exercise:
Martial Arts - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 3.6 lb a week
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Duda Pardal's weight history
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