Weigh In record (no journal entry) for 24 March 2017
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163.4 lb
Lost so far: 20.9 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 March 2017:
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1748 kcal
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Fat: 83.76g | Prot: 83.13g | Carb: 143.56g.
Breakfast: Ryvita Rye, Soft Boiled Egg, Coffee with Milk. Lunch: Signature Range Smoked Chicken, Ryvita Original. Dinner: Rump Steak, Tip Top Ice Cream Vanilla, Champagne, Lettuce Salad with Assorted Vegetables, Au Gratin Potatoes (Using Butter). Snacks/Other: Instant Miso Soup. more...
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losing 6.6 lb a week
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 Comments
only 4kg to go. I love the 5:2...really works for me. I fast (500-600cal) on Monday and Thursday.
03 Apr 17 by member: Pop55
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