Weigh In record (no journal entry) for 23 March 2017
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173.0 lb
Lost so far: 14.0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1398 kcal
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Fat: 85.11g | Prot: 63.98g | Carb: 49.15g.
Breakfast: Spectrum Organic Virgin Coconut Oil. Lunch: Texas Roadhouse Grilled Shrimp, Caesar Salad with Romaine, Bragg Liquid Aminos, Now Foods Nutritional Yeast Flakes, Spinach, Kirkland Signature Real Eggs. Dinner: Red Table Wine, Eggplant Parmesan Casserole. Snacks/Other: White Table Wine, Virginia Peanuts. more...
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losing 2.1 lb a week
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lianepeek's weight history
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