Weigh In record (no journal entry) for 23 March 2017
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143.3 lb
Lost so far: 2.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1725 kcal
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Fat: 40.09g | Prot: 186.44g | Carb: 141.70g.
Lunch: Vitawell Fiocchi di Latte Light, Vitawell Petto di Tacchino al Forno. Dinner: Lindt Cioccolato Fondente 90%, Vitalibre Arrosto di Tacchino, Petto di Pollo, Carne, La Forneria Pane alla Segale. Snacks/Other: Lindt Cioccolato Fondente 90%, La Forneria Pane alla Segale, Soyoung Soya Drink. more...
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losing 0.6 lb a week
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Aledda Stefano's weight history
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