jeffglaspey's Journal, 23 March 2017

180.0 lb Lost so far: 10.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1803 kcal

Fat: 53.48g | Prot: 118.71g | Carb: 227.28g.   Breakfast: Eggland's Best Extra Large Grade A Eggs, Driscoll's Raspberries, Quaker Steel Cut Oatmeal. Lunch: Great Value Broccoli Florets, Carrington Farms Organic Chia Seeds, Spinach (Chopped or Leaf, Frozen), Great Value Brown Rice Natural Whole Grain Rice, Bush's Best Reduced Sodium Black Beans. Dinner: Blue Bonnet Butter, Butternut Winter Squash, Green Peas (Frozen), Mezzetta Kalamata Olives, Mezzetta Kalamata Olives, Blue Bonnet Butter, Cooked Flounder. Snacks/Other: Great Value Broccoli Florets, Silk Pure Almond Milk - Unsweetened Original, EAS Soy Protien, Banana, Peanut Butter, Dannon Oikos Triple Zero - Banana Creme. more...

2953 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...